How To Sleep Comfortably With Long Hair In Summer?
Do you wake up after a nice dream and in a happy mood to look in the mirror only to find a messy head of hair? Hair is an important part of one's appearance and most people spend a lot of time and money on hair care. It is not only important to pay attention to your hair during the day, but it is also important to protect your law at night. This is because over time, chronically messy hair may shorten the life of the hair and experience hair fall, among other things. So don't neglect to develop a good bedtime routine for your hair. Whether you have long straight hair, or curly hair, a good night's sleep isn't difficult with a few extra steps. Now let's unpack the best tips and tricks to keep long hair healthy while you sleep.
1. Wash out hair styling products
If you use hairspray or styling gel every day, use alcohol-free products. Before you go to bed at night, you should "wash them out" with a dry shampoo to remove styling products as well as excess oil, which minimizes the risk of damage and prevents tangling while you sleep. Dry shampoo will give your hair more volume and shine, making it easier to style in the morning!
2. Use essential oils on the ends of your hair
Fevers can take the brunt of damage while you sleep. Even if you sleep on your back, you may experience more split ends without realizing it. You can help protect the ends of your hair by using essential oils like argan oil, almond oil, and jojoba oil before you go to bed. Braid your hair or secure it with hair bands, then rub a few drops of the oil between your palms and apply to the ends of your hair; this will help your hair retain moisture and prevent friction and split ends.
3. Dry your hair to sleep
The keratin bonds in your hair become brittle and more prone to breakage when wet. Sleepers move their heads during the course of a night's sleep, and this movement is more likely to cause hair breakage or poor hair quality the next morning. If you wash your hair at night, be sure to blow dry it before you go to sleep. If you don't have time or don't have a hair dryer next to you and do need to sleep with wet hair, it's best to apply some coconut oil to your wet hair to protect it.
4. Comb your hair before going to bed
If you want to wake up with silky smooth hair, it is recommended to comb your hair from the bottom to the top. You can use your fingers or a hairbrush to comb through your hair, but this can cause breakage or give you split ends. That's why we recommend gently combing through long hair before bed with a wide-tooth comb, which reduces stress on the scalp and hair. You should find that it glides through your hair without pulling or causing pain, which helps make it smoother and less tangled.
5. Use a silk or satin pillowcase
Silk is the hair's best friend. If you like to sleep with your hair loose, then it is best to buy a pillowcase made of satin or silk. Silk pillowcases are softer and silkier to the touch than cotton pillowcases and will not cause unnecessary tension and roughness to the hair follicles. Both materials will help your hair retain moisture and prevent your hair from being pulled or damaged while you sleep. In addition, being hypoallergenic and cooling fibers, they won't absorb moisture from your hair and face while you sleep. Not to mention they also help prevent sweating from your head or neck.
6. Wear a head cover at night while sleeping
If you toss and turn a lot when you sleep, then silk and satin hats are also a great option to protect your hair while you sleep. Wrapping your hair in a silk or satin headband before you go to bed will prevent moisture loss and hair breakage.
If you don't want to swap out your cotton pillowcase for silk, you can buy a couple of night caps or silk scarves to cover your long hair while you sleep at night. They will keep your hair from tangling and splitting.
7. Tie your hair up
Many people may have this doubt: Should I tie my hair up or put it down when I sleep? Here we will give you the most authoritative answer. While sleeping with your hair down is most comfortable, if you don't secure your hair it is likely that you will wake up to find your hair soaked in sweat and tangled. Therefore, loosely tying your hair up before bed is a great way to reduce hair breakage. Choose hair bands that are relatively loose so as not to put unnecessary pressure on your hair.
8. Maintain indoor humidity
A room that is too dry can cause damage to your hair by removing moisture from the air, especially in the bedroom. Use fans, air conditioners, etc. to keep airflow in the room so you don't sweat at night and keep your hair dry. You may also want to consider using a humidifier to keep the humidity level in your bedroom.
Of the tips above, there is at least one method that works for you! Start taking good care of your hair now so you get healthy, silky hair! These tips should keep you one step ahead of the game in keeping your hair as healthy as possible. Have a great night's sleep!
Why is it essential to protect your hair while you sleep?
When you go to bed, if you don't take care of your hair, you may develop some bad habits which will do your hair no good. So, when you sleep you want to ensure you don't damage your hair or create split ends. There's nothing worse than waking up to tangled, knotted hair! Damaged hair can be difficult to style and often looks curly, thin and unhealthy
Is it okay to oil my long hair overnight?
No. It is best to avoid using hair oil at night as greasy hair can lead to scalp infections and hair loss.
Is it better to sleep with my hair up or down?
It is best to sleep with your hair down. However, you can wear your hair in a low ponytail or a loose bun.