If You Get Hair Loss During COVID-19 Pandemic
There are many reasons why you might lose your hair, and stress is one of the more common causes. COVID-19 infection can affect people in many different ways. Some may be asymptomatic, while others have severe symptoms or long-term effects. the main symptoms of COVID-19 infection have become familiar to us in recent years and are still mainly manifested in the respiratory tract and body temperature. However, COVID can cause not only physical health symptoms, but also physical and emotional stress, which can lead some people to develop another troubling outcome - hair loss.
Many people notice hair loss within a few months of recovering from COVID-19 infection, and more than 20 percent of people hospitalized with COVID-19 lose their hair within three to six months of discharge, according to the research institute. Other studies, including those with milder symptoms, suggest that hair loss after COVID-19 may actually be more common.The psychological burden of severe disease can be greater for people with severe disease than for those with mild disease, including medical costs, quality of life disparities, etc. Sometimes it also depends on the vaccination policy, which may cause more psychological burden if the vaccination policy is tight.
The clinical term for stress-related hair loss is resting alopecia. It usually occurs about 3 months after a stressful event and can often last up to 6 months. Telogen effluvium usually occurs after other stressful life events, such as having a child or major surgery. Since the beginning of the COVID-19 pandemic, research institutions have noted a significant increase in cases of telogen effluvium - they have increased by more than 400 percent. The incidence of this condition is highest among people of color and other groups affected by COVID-19. While we do not fully understand why this is the case, it is believed to be related to the stress of contracting COVID-19. There is no evidence that the COVID-19 virus directly causes this hair loss, but it has been shown in previous studies that hair loss and stress and emotions are related. So maintaining a good state of mind in the face of a viral epidemic is something that needs to be done.
I. What are the earliest signs of telogen effluvium?
It is completely normal to lose up to 100 hairs per day. In telogen effluvium, people may lose nearly 300 hairs a day, and this can last for months. You may notice that more hair is lost when you wash your hair while brushing your teeth or in the shower. You may also notice thinning hair.
We all lose a certain amount of hair every day. It is easy to notice normal hair loss after brushing your hair, taking a shower, or even looking at your pillow. A hair grows for several years, then enters a resting phase, sheds, and then regrows. However, telogen effluvium (TE) causes a large number of hair strands to immediately enter a resting phase, resulting in increased shedding and hair loss.
II. Recovering from hair loss after COVID-19
The good news is that most cases of resting alopecia do not require any treatment and will improve over time. It may take some time for you to see these improvements as new hair strands need to regrow. As the new hair grows, you may notice tiny "baby hairs", especially around your face where they are more visible.
Case reports of patients with post-COVID-19 hair loss are encouraging - patients with post-COVID-19 telogen effluvium are reported to return to normal hair volume within 6-12 months of their initial diagnosis of COVID-19.
However, there are strategies that can help you recover from COVID-19 hair loss. Let's take a look at some tips to promote hair growth after dealing with COVID-19.
1. Focus on a healthy diet
Nothing is more important for hair growth than a healthy, balanced diet. Proteins, vitamins and minerals all play a role in helping your hair to be healthier and stronger. Some of the most important vitamins for hair growth include biotin (vitamin B7), folic acid (vitamin B9), vitamin C, vitamin D and vitamin E. The best way to ensure you meet your nutritional needs is to eat a healthy diet that includes foods such as fresh vegetables and fruits, protein and whole grain products.
Deficiencies in certain minerals, such as iron or zinc, can also exacerbate hair loss. However, you should not take any supplements without first consulting your doctor. Your healthcare provider can order some tests to determine if you need to take specific supplements to help fight hair loss and other COVID-19 sequelae.
2. Avoid tight hairstyles and heat
Styling your hair into tight hairstyles, such as buns or ponytails, can pull on your hair and cause traction alopecia. This problem can be worsened if you also regularly style your hair using heat, which can weaken it. Hair rollers, weaves and extensions can also aggravate traction alopecia.
To avoid this, simply switch to a more relaxed hairstyle for an everyday look. You should also avoid frequent use of heat to style your hair, wearing hair rollers, or using braids or hair extensions. Coloring or bleaching your hair during this time can also be harmful.
3. Improve stress management
Since stress can be a significant trigger for hair loss, it is also important to manage stress levels if you want to promote hair growth. In many cases, resting blistering will only improve when your stress levels are under control.
4. Wearing a wig during recovery
If you want to avoid embarrassment during recovery from hair loss, you can wear a wig to cover the top of your head. However, be careful to remember not to wear very tight braids or twists when tidying your natural hair to avoid causing more severe hair loss.
You also need to be careful when choosing a wig, try to choose a wig that is breathable and has a certain amount of volume to the hair. human hair wigs are a good choice, they have the nature of natural hair, and can be styled and colored at will. And, the material used to weave the hair also needs to have breathable properties, Lace Front and Full Lace products are very good choices. Lace is breathable, helps keep natural hair and scalp clean, facilitates recovery from hair loss, and allows for a more perfect hairline and Baby Hair, with no less styling.
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How can I stop my hair loss?
How can I stop my hair loss? If you want to prevent hair loss, you can also prioritize a diet high in healthy proteins, Omega-3 fatty acids, and fresh fruits and vegetables. If you're trying to prevent baldness, you can take vitamins such as iron, biotin, vitamin D, vitamin C, and zinc.
How to prevent hair loss？
1. to ensure proper exercise and sleep. Exercise is good for relieving stress and improving your immunity, while sufficient sleep can promote normal skin and hair metabolism.
2. to maintain an optimistic state of mind. Modern people work under great pressure, study under stress, use the brain excessively, easy to be happy and sad, these often cause hair loss. So it is recommended that we work and study in general, to maintain an optimistic and calm state of mind, do not get excited about things, work, study to combine work and rest.
3. try to avoid hair by environmental damage. Strong light, dirty air, chemical toxins, hair dye, etc. can cause great damage to the hair and destroy the growth environment of hair follicles, resulting in hair loss, so try to avoid.
4. Wash and comb your hair regularly. Combing your hair a hundred times each morning and evening can stimulate your scalp and improve ventilation between your hair. As the scalp is easy to sweat and get dirty, diligent hair washing and combing can help prevent baldness and dandruff.
Can wear a wig every day cause hair loss?
Synthetic bands in wigs can also cause problems, especially for those with sensitive skin." That said, while lace front and clip-in wigs can offer complete coverage of your natural hair, regularly wearing them can cause hair damage, as well as thinning and eventual baldness in certain areas of the scalp.