How To Overcome Thinning Of Hair And Have A Thick Hair?

How to overcome thinning of hair and have a thick hair? Naturally fine hair we desire to have a thick hair. This can be achieved in the following ways. Hurry up and like it.

Ⅰ. Some ways to overcome hair loss for thinning hair

1. Work and rest normally, get up early and go to bed early

This is difficult for young people, but it works best. According to relevant medical advice, sleeping before 11:00 pm every day helps the organs to rest. At the same time, staying up late will make the scalp oil secretion more vigorous and accelerate the hair fall. So get up early and go to bed early with me, especially for those of us with naturally soft hair.

2. Do not pull the hair, reduce the number of hair ties

Fine hair should reduce the number of hair pulling. We can use loose hair instead, as thin hair tends to fall out more easily than thick hair. Pulling can speed up hair loss. Now the popular braided hair also hopes that you have as little fine hair as possible.

3. Reduce the number of times you touch your hair and reduce the number of times your hair is exposed to sunlight

Touching your thinning hair too often can make it prone to oily hair, as can exposure to the sun. Our fine hair will be more fragile than thick. So trust me, if you're going out on a sunny day, wear a sun hat to protect your hair. Hair, like skin, ages when exposed to sunlight.

4. Reduce hair perm

Dyed hair can make makeup contact the scalp, speeding up the process of hair loss. If you want a different look, it is recommended to dye at most once a year. Or choose a wig to use, it can also bring you a good look.

Ⅱ. How to overcome thinning of hair and have a thick hair?

The process of thinning hair growth requires long-term persistence. Some people with fine hair are caused by genes, so they cannot be easily changed. In addition to hair transplants, here are some ways I recommend you to thicken your fine hair.

1. Scalp massage

Regular massage of the scalp helps the growth of hair follicles, can improve the blood circulation of the brain, increase the oxygen uptake of the brain, and is conducive to the regulation of the cortical function of the brain. It is beneficial to prevent hair fall and is conducive to hair growth.

2. Minoxidil

This is currently recognized as an effective hair growth drug, suitable for you with alopecia areata. Trust me, it works, and it's not just for men. You can buy women-only ones. Pay attention to the concentration of the medicine, because too much concentration will be detrimental to hair growth.

3. Folic acid supplements

Folic acid is a water-soluble B vitamin that is important for healthy hair growth. However, folic acid alone does not promote new hair growth; its benefits can be enjoyed with other forms of B vitamins to promote healthy hair growth. A lack of this vitamin can lead to changes in hair color. In addition to helping hair grow, folic acid also helps in the formation of red blood cells, maintains the central nervous system, and promotes normal growth and development in the body.

Why is folic acid important for hair growth? This B-complex vitamin promotes hair growth. It plays a key role in converting the food we eat into energy and helping us process and utilize those nutrients. When nutrients reach our hair, it gets proper growth and extra shine. It can also solve the problem of hair loss. Another role of folic acid is to help cells divide, including those in hair follicles. Since hair growth depends on normal cell regeneration in the hair follicle, a steady supply of folic acid can promote healthy hair growth. Any hair problems caused by insufficient folic acid can be corrected by eating more and more foods rich in folic acid.

Treats premature graying of hair. Studies have found that a lack of folic acid often leads to premature graying of hair. During this time, red blood cells grow larger than normal, causing megaloblastic anemia. With folic acid, red blood cell formation returns to normal. So, when you notice premature graying of your hair, make sure your body is getting the folic acid it needs.

Promotes healthy hair growth. Folic acid helps metabolize carbohydrates, fats and proteins in the body. So, when our body gets the folic acid it needs every day, it helps reduce the symptoms of various hair disorders, including alopecia, male pattern baldness, hair shaft disease and hirsutism, or excess hair in women, while These hairs usually don't grow.

Taking folic acid supplements is definitely a good idea for normal hair growth. Rare allergic reactions to folic acid include rash, itching, and difficulty breathing. Therefore, it is best to check with your doctor before taking any new vitamin supplements that include folic acid.

In conclusion, folic acid does help with hair growth. But for fine hair growth, it is necessary to regularly consume the right amount of folic acid, otherwise it will have adverse effects. In addition to folic acid, one must follow other important recommendations such as a healthy diet, regular exercise, adequate sleep, use less chemicals on the hair, keep the scalp clean, massage oils regularly, etc. to make hair grow faster .

4. Essential oils

There are many essential oils that have hair growth properties and can be used with scalp massage. Of course, most essential oils are used for hair care. When your hair gets better, it will also show thicker have more thicker.