Hair Loss Factors And Preventions

Most girls have longer hair and often have hair loss troubles, especially in the summer time is more serious, so why is it easier for girls to lose their hair? And how to reduce hair loss? This post will make a introductions of the hair loss factors and way for preventing.

I. The Reasons Why Women Are Prone To Hair Loss

1. Endocrine Disorders

The reason for hair loss, endocrine disorder is also a relatively common cause. Female or estrogen hormonal agents participate in hair development by slowing down growth and extending the anagen phase. Inversely, male or androgenic hormones speed up the hair cycle. Strictly speaking, androgens alone do not set off loss of hair.

2. Dietary Factors

The proportion of animal food is increasing, which leads to the synthesis of excessive androgens in the human body. This leads to severe hair loss. A shortage in several micronutrients may result in loss of hair. If you're experiencing hair loss, you might want to be evaluated for shortages in iron, vitamin D, zinc, B vitamins, and copper.

3. Iron Deficiency 

Lack of iron, especially iron deficiency anemia women, usually have the phenomenon of hair loss, pay attention to supplement iron, eat more iron-containing food. Research study has determined that there is not enough evidence to say for sure that iron shortage anemia can trigger loss of hair in guys or ladies. While some studies have actually found that people experiencing hair loss lacked iron, there is little evidence to recommend that an iron deficiency is the cause.

4. Immune Dysfunction

Immune dysfunction is also a cause of what causes hair loss, systemic lupus erythematosus, ulcerative colitis and other immune system disorders are often accompanied by hair loss phenomenon. Alopecia areata is an autoimmune illness, where an individual's immune system assaults the body, in this case, the hair roots. When this occurs, the person's hair begins to fall out, often in clumps the size and shape of a quarter. The level of the loss of hair differs; sometimes, it is just in a couple of spots.

5. Seasonal Factors

Hair also has a metabolism, so in a period of alternating seasons, hair loss will be particularly serious, in fact, do not worry too much, experts pointed out to us, as long as the daily hair loss does not exceed 100, is not very serious hair loss phenomenon.

6. Stress Factors

Work pressure, life pressure, excessive mental stress can also lead to hair loss, although hair loss may indicate physical subhealth problems, but these pressures can also lead to serious hair loss, according to incomplete statistics, 40% of the people appear hair loss because of excessive stress. 

If you're losing more than 150 hairs per day (it depends upon the length of hair, however it must be a reasonably sparse palmful) or seeing a significant modification in just how much hair you're losing, stress could be to blame. In addition to shedding, hair loss from tension might likewise take place mainly around your temples.

7. Physical Factors

Some physical factors are also caused by hair loss is what caused a cause, such as long-term tight hat, or long-term tie too tight hairstyle, like a tight ponytail or bun, will cause hair loss phenomenon. As the pandamic of COVID-19, some researchers also discover that the Covid also cause hair loss.

8. Mental Factors

Mental tension, depression, fear and other emotions can lead to nerve dysfunction, will make the capillaries continue to be in a state of contraction, so that the hair follicles do not get the corresponding blood supply, resulting in hair loss.

9. Improper Shampooing

Many people are washing their hair once a day, or even twice in the morning and evening. And for people who have too much androgen secretion and too much sebaceous secretion in their bodies, it is not advisable to wash their hair frequently, which causes serious hair loss.

II. How To Reduce Hair Loss In Summer

Why is hair fall more serious in summer for girls? Perhaps nine factors are to blame. To reduce hair fall in summer, you can start with the following seven small things.

1. Make a Better Sun Protection

The summer sun protection is not only to pay attention to the face and limbs of the skin sun protection, but also to the hair sun protection. The outermost layer of our hair for the hair scales, these scales play a role in protecting the hair, if the hair long-term exposure to the sun, do not pay attention to sunscreen, then the hair scales will receive damage, resulting in hair moisture loss, so that the hair dry, yellow. Summer hair sun protection, when you go out you can wear a sun hat or hold an umbrella.

2. Less Blowing Air Conditioning

Summer air conditioning room is the place where people like to stay, blowing air conditioning during the day at work, home at night blowing air conditioning, stay in the air conditioning room all day and night, so cool to when very cool, but not good for the body. If we stay in the air conditioning room for a long time, the moisture of the hair will be slowly drained, hair moisture is less, it is easy to break hair, hair loss, coupled with diet, life is not regular, the problem of hair loss will be more serious.

3. Wash Your Hair In a Appropriate Times

In winter, we recommend that you wash your hair once every 2 or 3 days, but in summer, you sweat a lot, and oil secretion is strong, if you wash your hair once every 3 days, your hair will be greasy and may itchy, so you can wash your hair more diligently in summer, if you sweat a lot every day, you can choose to wash your hair once a day, of course, you can not wash your hair too often, once a day is enough. If there are also symptoms of itchy scalp, you can choose a refreshing shampoo.

4. Hair Tied Up

Long hair has always been a standard for judging beauty, but, in summer, if the cloak will be very hot, especially when going out, cloak hair is very uncomfortable, want to make yourself cooler on the hair tie it up! You can also learn how to braid your hair in a fashionable way, so that your hair can become a scenery. The hair is tied up during the day, and at night you have to let your hair down, and when you sleep your hair should be spread out, which is more conducive to hair growth.

5. Massage The Scalp

There are many points and meridians on the scalp, massage the scalp can not only make the hair grow faster, but also prevent hair loss, gray hair, but also stimulate the nerve endings, unblock the meridians, and enhance our brain function. Massage method is very simple, is the morning and evening, with our hands fingers against the scalp massage, massage until slightly warm, here to remind you, can not use our nails to massage the scalp.

6. Wash Your Hair After Swimming

Swimming is a favorite sport in the summer, but the bleach water in the pool contains chlorinated substances, if you do not wash your hair after swimming will damage our hair, so pay attention to wash your hair after swimming to prevent damage to your hair.

7. Eat More Hair Care Food

Protect your hair, in addition to sun protection, hygiene, but also pay attention to eat more hair care food, to provide the required nutrition for the hair, so as to have healthy hair. The most common hair care food is black sesame, soy, we can drink a cup of soy milk for breakfast, eat some black sesame every day, pay attention to fatty meat, fried food to eat less.